Bite into a Healthy Lifestyle

March is National Nutrition Monthopens a new window.  This campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

"Bite into a Healthy Lifestyle" encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.

With this in mind, here is a list of booksopens a new window available for check out at Pima County Public Library.  We also recommend you to visit http://www.eatright.org/opens a new window. You can do it!  One bite at a time!