Synapse Picks
Synapse Team supports the community in mental wellness
Oct 26, 2022
PCPL has launched its newest affinity team. Synapse aims to create a community that feels at ease discussing mental health without stigma.
Perfectionism and the high-stakes culture of success
Young people are facing mounting pressure to succeed, and it’s causing mental health problems. But there is a solution: mattering
A new study links work stress to heart problems
Work-related strain can put people at risk for atrial fibrillation, but there are ways to avoid it.
Self-Help for Women
This is a uniquely stressful time to be a woman. Please take good care of yourselves. We hope you find one of these books helpful.
Books for Survivors of Suicide Loss
International Survivors of Suicide Loss Day is November 23, 2024. AKA Survivor Day, it falls on the Saturday before American Thanksgiving.
Gratitude enhances health and brings happiness.
Check out these six questions that can help you evoke the life-changing power of gratitude.
Does being grateful improve your mental, physical health?
Studies have shown that acknowledging gratitude and being mindful support a positive shift to improve your mental well-being and health.
Books about Bullying, Teasing, and School Violence
These titles authentically address the issues of bullying, teasing, relational aggression, and school violence. PreK through Grade 12.
Stress isn’t all bad.
Chronic stress can take its toll on our health, but there are situations when it can be beneficial.
Ever felt so stressed you didn’t know what to do next?
The Internal Family Systems approach encourages a person to know one’s sub-personalities and treat them with compassion to manage stress.
Mental health resources for caregivers
Supporting caregivers with information and resources can help them maintain their mental health and better serve loved ones.
We R Native
A comprehensive health resource for Native youth, by Native youth, providing content and stories about the topics that matter most to them.
StrongHearts Native Helpline
Call 1-844-762-8483 (24/7) for confidential, anonymous, culturally-appropriate domestic and sexual violence help.
Indigenous/Native Mental Health
NAMI reports on some of the key barriers to adequate mental health care for Indigenous/Native communities.
Don't tolerate bullying. Ever.
"You will live to see another day full of promise. You will live to have a next day and a next one."