Mental Health Minutes: Holiday Edition

The Library's Synapse Team is excited to partner with the Southern Arizona Psychological Association (SAPA) to produce short educational video interviews about common mental health concerns. In these videos, the professional therapists of SAPA will offer knowledge and information to increase people’s ability to cope with mental health difficulties and the stresses and strains of modern life.

The first set of interviews are about the holidays and the unique challenges the holidays present. Topics covered include setting boundaries, self-care tips, and the general stress that this time brings to your life. PCPL’s partnership with SAPA started earlier in 2023 with a community conversation on mental health and we are excited to continue the partnership into 2024.

Check out the Synapse page in the new year when we will expand the Mental Health Minutes to include conversations with teens. SAPA members will sit down with young adults to answer common questions that they have.

Enjoy these video interviews and have a great New Year!