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Health & Wellnesss

Health & Wellness News

Learn About Indigenous and Traditional Births

Learn About Indigenous and Traditional Births

Join Patrisia Gonzales, an assistant professor at the UA, for a discussion of indigenous and traditional birth practices in the United States and Mexico at 2 pm on Saturday, March 20, at the Southwest Branch Library.

If You're Looking for Information About the Flu

If You're Looking for Information About the Flu

If you're looking for information about the flu, visit our Flu Resources page.

Upcoming Health & Wellness Events at the Library

U of A Health and Wellness Lecture Series

Thursday, March 11th, 10am - 11am, Oro Valley

Health and wellness lecture series presented by Dr.Iman Hakim, Dean of Zuckerman College of Public Health at the University of Arizona.

What you need to know about the Mediterranean Diet.

Tai Chi

Saturday, March 13th, 1pm - 2pm, Nanini

The ancient discipline of Tai Chi combines agile steps, joint-safe exercise, and mental strength to improve mobility, breathing and relaxation in ways that help you feel in greater control over your daily life. Tai Chi is a joint-safe way for all ages to enjoy life and meet new friends, while taking control of your physical, emotional and mental health.
This program is part of our Fit for Life 50+ series and is made possible by the Friends of the Pima County Public Library.

Part 2 of 6. Registration is closed.

ZUZI Dance Class for Adults

Tuesday, March 16th, 1pm - 2pm, Martha Cooper

A 6-week class that empowers seniors by using dance as a medium for physical, emotional, and spiritual expression. This class offers a safe, healthy environment for older adults while also promoting a fun physical activity to keep in shape, sweat a little, dance, and laugh a lot.

This program is part of our Fit for Life 50+ series and is made possible by the Friends of the Pima County Public Library.

Registration is required. Please call 594-5315 to register.

Alzheimer's Caregiver Group

Tuesday, March 16th, 1:30pm - 3pm, Oro Valley

Are you a caregiver to someone suffering from Alzheimer's? Join us for support, education and discussion.

Tai Chi

Saturday, March 20th, 1pm - 2pm, Nanini

The ancient discipline of Tai Chi combines agile steps, joint-safe exercise, and mental strength to improve mobility, breathing and relaxation in ways that help you feel in greater control over your daily life. Tai Chi is a joint-safe way for all ages to enjoy life and meet new friends, while taking control of your physical, emotional and mental health.
This program is part of our Fit for Life 50+ series and is made possible by the Friends of the Pima County Public Library.

Part 3 of 6. Registration is closed.

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