T'ai Chi for Health

An exercise program to improve balance, mobility, relieve pain, increase muscle strnght, improve immune funcion, enhance relaxation and improve mental focus. Class is designed to feel safe, comfortable, fun, inspiring well-being. Can be adapted for different levels of mobility.

Space is limited, please call to register at (520)594-5335 or in person at Quincie Douglas Library.

Meditation for Everyone

In this busy, fast-paced world, peace seems like an elusive commodity. Research has found that meditation is a highly effective way to reduce stress-related conditions, including high blood pressure.

Please join us for a four-part series of meditation classes that will cover the research and benefits of meditation, relaxation activities for calming the body and mind, and a simple meditation technique. By the end of the series, participants should be comfortable with the process of meditation. Instructor Pat Ambrosic has been meditating more than 40 years and teaches free meditation classes in Tucson and Ohio. The meditation is non-sectarian. All programs are free.

Class 4 of 4.

Flight School: Acro Yoga and Creative Movement

Presented by Serena Tang and Andre Newman.
Join us for an introductory AcroYoga workshop to discover a dynamic practice combining partner yoga and acrobatics. Learn the basic principles of circus: balance, coordination and performance.

Yoga Classes

Start your morning off with a peaceful and energizing yoga class! We recommend wearing loose clothes and bringing a yoga mat. This class meets before the building opens, so please knock to be let in.

Healthy Living Online

This short, hands-on computer class will help you find resources for health related issues. You will get to explore many recommended health related websites. You will also learn to be wary of inaccurate websites dealing with health topics.

Tai Chi for Health – Tai Chi for Arthritis

A six-week exercise program to improve balance, mobility, relieve pain, increase muscle strength, improve immune function, enhance relaxation and improve mental focus. This class is designed to feel safe, comfortable, fun, and inspire well-being.
Presented by Heather Chalon, MPH.

Mommy and Me Tai Chi

Safe, comfortable space for Mommy to engage in mind-body exercise to relax, rejuvenate, refresh and have fun while the children participate at their own level (including doing their own thing) in the peaceful space we create. Make new friends while learning how to nuture yourself and then others.
Six week program; presented by Heather Chalon, MPH.

Babies and children of all ages welcome.

Alzheimer's Caregiver Group

Are you a caregiver to someone who has Alzheimer's? Join us for support, education and discussion.

Tao Yoga for Renewal, Rejuvenation, Vitality and Inner Peace

A mind-body exercise program integrating natural breath, slow inner movement and peaceful mental focus. May promote strong, stable pelvic region, prevent or reverse back issues, improve digestion, tone and revive skin and more. Seated, floor postures designed for pleasure, joy, community of well-being.

Presented by Heather Chalon, MPH. Please, call to register at 520-594-5325.

Yoga Classes

Start your morning off with a peaceful and energizing yoga class! We recommend wearing loose clothes and bringing a yoga mat. This class meets before the building opens, so please knock to be let in.