Alzheimer's Caregiver Group

Are you a caregiver to someone who has Alzheimer's? Join us for support, education and discussion.

Yoga Classes

Start your morning off with a peaceful and energizing yoga class! We recommend wearing loose clothes and bringing a yoga mat. This class meets before the building opens, so please knock to be let in.

Now Showing at Your Library! in January - Soul Food Junkies

In Soul Food Junkies filmmaker Byron Hurt explores how the love and consumption of soul food affects the health of African Americans.

Free Screenings of PBS films are made possible through a partnership with Independent Television Service Community Cinema, PBS Independent Lens, Arizona Public Media, and Pima County Public Library's Now Showing at Your Library documentary film series.

Pima Council on Aging

An ambassador will be available to provide information and referral service on issues concerning older people, such as housing options, transportation, food, mental health, caregiving, social services and legal aid. One-on-one discussion with an ambassador is available on a first-come first-served basis.

Manage Weight to Improve Health

Since August 20, 2011, Mimi Klaiman, M.D., has lost 100 pounds non-surgically. She used no special foods, medicines, or weight loss products. She did use a certain exercise routine, a certain set of rules about food consumption, and a philosophy of weight loss.

If you are interested in losing weight, or are supporting the weight-loss success of someone close to you, and surgery is not part of the plan, you are invited to listen as one successful dieter shares her story.

Yoga Classes

Start your morning off with a peaceful and energizing yoga class! We recommend wearing loose clothes and bringing a yoga mat. This class meets before the building opens, so please knock to be let in.

UA Sarver Heart Center Lecture Series

Join us to learn how to prevent and manage heart diseases and stroke at these community lectures presented by leading physicians, scientists, and dietitians from the University of Arizona Sarver Heart Center and UA Medical Center.

• 5:30 pm Doors open.
• 5:40 pm Chest-compression-only video and hands-on skills training.
• 6:00 pm Lecture: "So, You're 40 and Feel Fine: It's Time to Be Serious about Preventing Heart Attacks," Gordon A. Ewy, M.D.
• 6:40 pm Question-and-answer session.
• 7:00 pm Chest-compression-only video and hands-on skills training (repeated).

Healthy You: Keep Fit by Sitting Down

Chair exercises are a great form of exercise for older adults, for those with disabilities, for people with poor balance, or for anyone else who has trouble standing or getting onto the floor to do exercise. Learn how to get fit while having fun! Program will be conducted by Desert Senita Community Health Center personnel.

Now Showing at Your Library! in January - Soul Food Junkies

In Soul Food Junkies filmmaker Byron Hurt explores how the love and consumption of soul food affects the health of African Americans.

Free Screenings of PBS films are made possible through a partnership with Independent Television Service Community Cinema, PBS Independent Lens, Arizona Public Media, and Pima County Public Library's Now Showing at Your Library documentary film series.

Start the New Year With Meditation

In this busy, fast-paced world, peace seems like an elusive commodity. William Smith will offer simple, effective techniques that can make your dream of finding inner peace a reality. Begin the new year with meditation and join William Smith, retired Lt. Army Colonel as he takes you on this journey. He currently teaches workshops where he connects meditation and spiritual development to important aspects of our lives.

As a meditator for over 30 years, William Smith will offer a practical technique of meditation that can positively impact your life. Join William Smith, as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.

Part 1