A Plant Based Primer

Learn simple ways to transition your diet toward a healthier and plant based one. We will discuss some basic myths and truths about plant based eating, share important considerations in making the switch, and help you find local resources for this healthy lifestyle. Return the following week for part two of the series, Plant Based Eating for Health and Wellness.
Presented by Jared Keen

Part one of two parts.

Tai Chi for Arthritis and Balance

A six-week exercise program to improve balance, mobility, relieve pain, increase muscle strength, improve immune function, enhance relaxation and improve mental focus. This class is designed to feel safe, comfortable, fun, and inspire well-being. Presented by Heather Chalon, MPH. Bring drinking water. Wear comfortable clothes and shoes.

Alzheimer's Caregiver Group

Are you a caregiver to someone who has Alzheimer's? Join us for support, education and discussion.

Easy Going Yoga

Presented by Tama Capillini.
Cultivate a vital mind and body through simple yoga. Emphasis on gradual stretching, self acceptance and comfort.

Pima Council on Aging

An ambassador will be available to provide information and referral service on issues concerning older people, such as housing options, transportation, food, mental health, caregiving, social services and legal aid. One-on-one discussion with an ambassador is available on a first-come first-served basis.

Run Your First 5K or Half Marathon

Presented by Michael Petersen.
Want to get into shape, lose weight and be amazing? Learn training strategies and mistakes to avoid, plus take home a training plan to go from the couch to a 5K or half-marathon!

Plant Based Eating for Health and Wellness

Eat plants and nourish your body! In this program we pair a physician with a plant based chef. The physician will discuss plant based dietary changes that aid the body (as related to specific conditions), and the chef will demonstrate how to prepare some simple and affordable dishes that are beneficial for optimal health.
Presented by Dr. Nicole Gullick and Arlene H. Siegel.

Part two of two parts.

Take a Breath Break

Presented by the Wellness Council of Arizona.
The workshop is designed to offer a tool for stress reduction and rejuvenation. Breath work is over 3000 years old and is based on the "Practice of Mindfulness."

ZUZI! Dance Classes

Presented by ZUZI!
Join us for a dance class.

Space is limited. Arrive early to ensure a seat. Get your free ticket at the service desk 30 minutes prior to program start. This program targets kids aged 5-12. All others welcome, space permitting.

Home Canning, Freezing and Drying

Too many tomatoes and vegetables? Come learn the different delicious ways you can preserve them!
Presented by the Green Valley-Sahuarita Community Food Bank.
Space is limited. Please register online at communityfoodbank.com/gardenworkshops or by calling 520-784-4669.

Family Storytime: Let's Get Fit

Presented by the Children's Museum Tucson.
It’s never too early to learn how to be healthy and strong. Little ones learn about the food groups and how to eat balanced meals and play fun fitness games.

Making Flower Essences From Your Garden and Yard

Learn how to make flower essences as a way to bottle some of the energy of favorite flowers and have access to them at any time. We’ll go through most of the steps using plants at the library, and you’ll leave with a handout to guide you in making your own at home. Please dress in layers for comfort both inside the library and for a short time outside.
Presented by Deborah Mayaan, MA

Backyard Beekeeping

Find out what all the buzz is about! Join Linda McKittrick, Tucson beekeeper, gardener, and artist, for a discussion of the art of backyard beekeeping.

Sharing her tools of the trade, Linda provides insight into bees as an integral part our gardens, our food systems, and seed saving. We will discuss current threats to bee populations, how to begin keeping a hive in your own yard, and how keeping a hive can strengthen honeybees, your garden, seed yields, as well as your own life. Plus it's fun!
Presented by Linda McKittrick.

Public Health Nurse Visit

Do you have a health-related question? Do you need to find low cost health care resources in Pima County? Are you wondering what your blood pressure is? A Public Health Nurse from the Pima County Health Department will be available to assist library customers with their health questions.

Public Health Nurse Visit

Do you have a health-related question? Do you need to find low cost health care resources in Pima County? Are you wondering what your blood pressure is? Public Health Nurse from the Pima County Health Department will be available to assist library customers with their health questions.